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Built to last.
Designed to Inspire.

LA KOSA
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Luminous lotus and infinity symbol of serenity

✦ GATES TO SERENITY ✦
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✦ Enter the Infinite Sanctuary ✦

Welcome to Serenity, Seeker

Step into quiet stillness. 45 minutes of daily private yoga and conscious nourishment designed to return you to your natural center.

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Unlock the Gates to Serenity

Enter your name to unlock the golden chains and step into a galaxy of calm, starlight, and healing.

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La Kosa by Esperanza • Private one-on-one yoga & nutrition, VIRTUAL for 365 days

You run everything else.
Give yourself 45 minutes a day.

A year-long online program of private, one-on-one yoga, paired with a nutrition plan written for you and rewritten every 15 days by certified nutritionists. Done from home, at times that fit your week.

Apply for your free fit call

A 2-minute form, then a short call. No payment until we've spoken.

• Private one-on-one sessions • Certified nutritionists • Private WhatsApp support
Meditation in warm morning light
45 minutes
01 What La Kosa is

A year of private yoga, and a nutrition plan that keeps up with your life.

We designed La Kosa for people who still have messages to answer at 9pm. Each session is private. Each plan is rewritten for the fortnight you're actually in.

01

Private yoga

One-on-one, 45-minute sessions with an instructor who knows your history, adjusts for your energy that day, and remembers last week.

02

Your nutrition plan

Rewritten every 15 days by a certified nutritionist, designed around your routine, travel schedule, and changing demands.

03

Close support

A Private Rituals Library and WhatsApp concierge, so questions get answered and adjustments are made while the motivation is still fresh.

02 The quiet reason most programs fail

It's 10:40 pm and you're still at the laptop.

The dishes are done, the inbox is not. You're good at everyone's problems, and somewhere along the way you stopped being good to yourself.

The plans you tried weren't built for you. They were built for someone with spare energy. So we built La Kosa the other way round.

This is not a quick fix. It's a year. If you want a miracle in three weeks, there are cheaper ways to be disappointed.

Mindful reflection in a sunlit space
03 How we think

Five decisions we made, and why

We could have built a louder program. Here is what we chose instead.

Forty-five minutes, not ninety.

Most people don't quit in the first week. They quit when a program stops fitting their life. We designed sessions for someone who still has messages to answer at 9pm, because a plan you keep for a year beats one you keep for two weeks.

A nutrition plan that changes every 15 days.

Travel weeks, launch weeks and sleepless weeks all change what your body needs. A certified nutritionist revises your plan every fortnight instead of handing it over once.

We start with rest and rhythm, not the scale.

The first weeks are sequenced around sleep, digestion and steadiness. If week one feels like punishment, you won't reach week five.

One-on-one, not a class.

A group video can't see you wince. Each session is private, with an instructor who knows your history, adjusts for your body that day, and remembers last week.

What we won't do.

No crash targets, no before-and-after shaming photos, no promised dress sizes, and no pushing you through pain. If you are managing a medical condition, are pregnant, or have a history of disordered eating, tell us on the call and involve our doctor. 

La Kosa supports wellbeing and is not medical treatment.

05 Plans

Choose how long you want to be supported

Prices in US dollars. You pay only after your fit call.

Foundation

$495
90 days • ~$5.50 / day

A lower-commitment way to begin. Private one-on-one yoga and your personal nutrition plan.

Apply for a fit call

Six Months

$795
180 days • ~$4.40 / day

Long enough to build a rhythm and see how your body responds across seasons of your life.

Apply for a fit call
Best value

Full Year

$1,200
365 days • ~$3.30 / day

The complete program: full year of private sessions, plan revised every 15 days, Rituals Library, and WhatsApp concierge.

Apply for a fit call
06 In members' own words

Real stories, shared with permission.

"For the first time in years, I didn't feel guilty about taking forty-five minutes. My instructor knows when I've had a brutal week and alters everything on the fly."

Ananya, Bangalore • Managing Director (Member for 9 months)

"The 15-day nutrition review changed everything. Travelling for work used to derail me completely; now we just adapt the meals to whatever hotel or city I'm in."

Elena, London • Creative Director (Member for 1 year)

"I was skeptical of online private yoga, but the level of presence and micro-corrections surprised me. No performance pressure, just consistent steadiness."

Vikram, Singapore • Product Lead (Member for 6 months)

07 Questions

Questions you may be asking yourself

That's who we built it for. Sessions are 45 minutes, at times we agree with you, in your time zone, from home.

Most plans assume spare energy. La Kosa starts gently, is private to you, and your nutrition plan is adjusted every 15 days.

Neither. It's private, one-on-one yoga with an instructor who knows you and adapts each session to how you feel.

No crash targets. Plans are built around your routine, food preferences and health considerations by certified nutritionists.

We ask about this privately on your fit call, and may ask you to consult your doctor first. La Kosa is for wellness and is not medical treatment.
08 Begin

Start with a conversation, not a commitment

1

Complete a short form

About 2 minutes. Please keep personal medical details for our private call.

2

Have a free fit call

15 to 20 minutes, in private. We confirm La Kosa fits you, or tell you it doesn't.

3

Receive your payment link

Sent right after the call, with your plan and first session time.

We onboard a small cohort of private members each month so instructors keep a dedicated caseload.

P.S. The easiest first step is a 15-minute chat. If La Kosa isn't right for you, we'll tell you.

Apply for your free fit call

Let's connect for 15 minutes to discuss your routine, personal goals, and whether La Kosa is the right fit.

Apply for your free fit call

A 2-minute form, then a short call. No payment until we've spoken.

The era of YOU begins.

La Kosa is a wellness program by Esperanza. It supports wellbeing and is not medical treatment. Results vary. Please speak to your doctor before starting if you have a health condition.

Apply for your free fit call